Select water aerobics classes have resumed. View the Pools Schedule for class times and to learn how to subscribe to aquatics updates.
Reservations are required for lap swim and classes in Backer Therapy Pool (no reservations needed for open swim or water aerobics classes in Regenstrief Natatorium). Sign up on the Pools Schedule page.
SCUBA Diving (Ages 10+)
Learn diving techniques and equipment usage and explore life underwater with Indy Scuba! Participants will receive PADI (Professional Association of Diving Instructors) Scuba Certification. Register at indyscuba.com.
Private Swim Lessons
Private and semi-private lessons are available during open swim times and are available to persons of all ages and abilities. Training is tailored to the individual’s aquatic objectives. Cancellations must be made 24 hours in advance. Please pay at the Welcome Desk and give the receipt to your instructor. Note: All swim lesson tickets expire one year after date of purchase.
Per COVID-19 guidelines, the instructor will teach and demonstrate skills in the water while maintaining six (6) feet social distance.
Contact Nicole at nhagemeyer@JCCindy.org to arrange for private or group swim lessons.
Individual ½-hour session
$35 / $25 M
Ten ½-hour sessions
$300 / $200 M
Each participant: $23 / $18 M
Ten ½-hour sessions
Each participant: $200 / $150 M
If more than 2 participants, contact JCC Indy Aquatics
Arthritis Foundation Aquatics Programs
Therapy pool is heated to 89°F (highest Arthritis Foundation will allow).
All participants are required to purchase a Water Movement pass from East Desk.
Try 1 class FREE before you buy!
Range-of-motion workout with gentle exercise in shallow water.
Fit Joints Plus*
Deep-water aerobic workout while working on range of motion.
*=Fee based class:
One class: $10 / $5 M
Ten class pass: $80 / $40 M
Water Tai Chi, which utilizes the warm water and repetitive movements for relaxation and meditation.
By using the water’s unique buoyancy & resistance, this class is designed to ramp up your cardio, condition muscles and improve your core strength. We will be in chest deep water but no swimming skills are needed to participate. Regardless of your age, size, or fitness level, you can achieve very noticeable results very quickly!
Water weights/dumbbells and other tools utilized in the shallow end of the pool with cardio exercises in the deep end while utilizing a water jogging belt.
Boost your metabolism and improve your cardiovascular strength in the pool during this high intensity interval training class.
Aqua boxing in the shallow end of the pool using boqs
The zen of BOQUA. Low to moderate intensity, focusing on core and body control, balance and proprioception.
Aqua boxing interval training. Great cardio workout with use of resistance boqs or gloves utilized so as to keep it as a no impact workout.
Alternating between shallow water interval exercises and deeper water cardio, this class works to both tone and trim. All exercises can be adjusted for ability and swimming level. Once you start, you’ll have so much fun that you won’t want the class to end!
Participants walk and perform other exercises with and against the current – walking forwards, backwards, sideways, on your toes, and on your heels.