Benefits of Adult Dodgeball
Think of dodgeball like a HIIT (High-Intensity Interval Training) class – the short bursts of energy are great interval training! You’ll also become more agile as you weave around the flying balls, and you’ll gain cat-like reflexes.
What to Expect from Adult Dodgeball
Teams are made up of 10 people. Eight players per side are on the floor at once, including a minimum of three women each.
Dodgeball games take place in the 6,664-square-foot, high school regulation size Cohen Gymnasium
Come down to the J for dodgeball on Thursday evenings (day subject to change based on gym availability and registration numbers). Games are at 6:30 p.m., 7:15 p.m. and 8 p.m. Sessions run for eight weeks.
Individuals are $60 each. Full teams may place a $65 deposit for a full price of $500.