Zumba Classes at the JCC Indianapolis
FREE FOR MEMBERS
Our dance classes at the JCC Indianapolis are first and foremost cardio fitness classes with dance-like moves. The low impact cardio part means working to achieve a target heart rate, increasing metabolic rate, burning calories, and improving stamina. The dance part is for participants to have so much fun, they don’t even realize they’re getting a great cardio workout! Zumba is an aerobic Latin dance workout similar to Jazzercise; its distinctive characteristic is its use of Latin American music and dance rhythms.
Benefits of Zumba Exercise
It’s fun: The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising.
Great for weight loss: Zumba class is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
Tones your entire body: You may feel sore in places you never knew existed, but it gets results. Aerobic dance targets lots of different muscle groups at once for total body toning.
Boosts your heart health: You not only get aerobic benefits (it really gets your heart rate up), but you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.
Makes you happy: Every time you exercise, you release endorphins, which trigger positive feelings throughout the body.
A Zumba Workout Is Best Suited for …
Those looking for low impact but high aerobic cardio.
Women ages 24-55 or older looking to lose or maintain weight.
Working professionals who want to maximize the small amount of time they have available to get a full-body workout.
What to Expect
It is best to wear yoga pants and light tops and footwear, or items that allow for freedom of movement but won’t tangle easily. Bare feet are not allowed for hygiene reasons.
Our Cardio Dance and Zumba classes are free as a benefit of membership and are for JCC members only.
JCC Zumba Instructor
Our instructor, Lindsey Jay, had a passion for fitness skyrocket her senior year of college at Ball State University in 2012 – she ran her first mini marathon that year and has averaged 1-2 mini marathons every year since. She became certified to teach Zumba in 2014 and A.C.E. certified for personal training in June 2020.
Lindsey’s personal experience of staying fit through pregnancy and then working on toning and losing weight postpartum has led her to specialize in working with pregnant and postpartum women, helping them regain core strength that was lost during pregnancy.
While she loves helping everyone in their fitness journey, she has a special place in her heart for helping women feel confident in their own skin and creating healthy routines to implement.
Fitness Is a Core Jewish Value
At the JCC, fitness isn’t just something we do; it’s who we are. Although exercise is not mentioned in the Torah, taking care of one’s health is. In fact, while other belief systems advocate for the healing power of prayer, Judaism encourages people to look after their health and seek counsel from medical experts. In Judaism, good health is not a goal in itself; rather, it is a means to an end – to serve the Creator.