The JCC offers group exercise classes that are a benefit of membership and open to members only.
View November Schedule
View December Schedule
Yoga and Pilates classes require a fee. Click here to set up a monthly charge for unlimited access. To purchase a drop-in ticket, stop at the Welcome Desk.
See below for instructor swaps/cancellations. During inclement weather, programming will occur pending instructor availability to arrive safely. View our Alerts page for any programming changes.
Butts & Guts
Sculpt, shape, and strengthen your core muscles–abdominal, buttocks, and thigh muscle groups–in this targeted, high-impact workout.
Cycling
Indoor cycling reaches a new level when you train at the J. Certified trainers help you progress with the best indoor cycles on the market. The V-shaped frame matches riders of all sizes comfortably, and you’ll get a smooth and quiet workout with the bike’s magnetic resistance.
HIIT
High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods to provide improved athletic capacity/condition as well as improved glucose metabolism.
Muscle Tuf
Focusing on low weight loads and high repetition movements in cutting-edge choreography to chart-topping music, you’ll burn fat, gain strength, and quickly produce lean body muscle conditioning.
Pilates Mat
Low-impact flexibility and muscular strength and endurance movements that emphasize proper postural alignment, core strength, and muscle balance. Develop balance and symmetry, improve flexibility and coordination, and enhance lower back mobility.
Silver Sneakers Boom
The JCC is one of more than 22,000 locations nationwide to offer SilverSneakers, a set of fitness classes geared toward senior citizens provided by Tivity Health. This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. For Active Adults.
Silver Sneakers Classic
The JCC is one of more than 22,000 locations nationwide to offer SilverSneakers, a set of fitness classes geared toward senior citizens provided by Tivity Health. Silver Sneakers Classic utilizes a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated or standing support.
Tai Chi for Health
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Total Body Strength
Resistance training to work the arms, back, legs and core.
Total Body BoxJUMP (Jump Rope/Shadow Boxing)
Get your heart rate up by jumping and punching your way through this cardio-heavy class!
Zumba®
Exercise and dance put together and set to Latin music. Steps include flamenco, merengue, salsa, reggae, and more!
The JCC has two indoor pools, Regenstrief Indoor Lap Pool and Backer Therapy Pool, as well as the outdoor Eskenazi Water Park, which includes the Cohen Competition Pool, Biccard Lazy River and Slides, and Mordoh Zero-Depth Pool. Click the button below for schedules of aquatics activities in these spaces.
The JCC has two gyms, Cohen Gym and Schloss Gym.
Cohen Gym Schedule Dec 5-Dec 18
Schloss Gym Schedule Dec 5 -Dec 18
For weather and other emergency alerts, see our Alerts page and/or please subscribe to the JCC’s mobile app for iOS and Android. When time permits, we may also send an email message. Please note that members who have opted out of email communications would not receive these alerts.
When deciding about closings or delays due to inclement weather, the JCC takes into consideration the safety and security of both members and staff.
- When Marion County and/or the City of Indianapolis declares an emergency and closes roads except for emergency vehicles only, the JCC will be closed–the facility, programs, and any rentals.
- Individual programs may have specific policies for inclement weather.
- Parents of children in our early childhood education program and afterschool care programs may subscribe to a mobile app called Remini.
- Our youth sports programs and our youth and adult tennis program follow Washington Township School District for delays and closing.
- For example, if Washington Township Schools have a delay until 10 a.m., then any tennis classes, including adult tennis classes, with a start time prior to 10 a.m. will be considered canceled and a make-up or refund assigned.
- For weekends in which Washington Township Schools are not open, please refer to the JCC’s overall weather policy.
Group Ex Instructor Swaps/Cancellations
| Date | Time | Class | Instructor |
|---|---|---|---|
| Sun, Dec 5 | 11am-Noon | Tai Chi for Health | CANCELED |
| Mon, Dec 5 | 9:45-10:45am | $ Aqua Joints | SUB: Nikki |
| Fri, Dec 9 | 10:00-10:45am | Silver Sneakers | SUB: Zach |
| Mon, Dec 19 | 8:45-9:45a | Zumba | CANCELED |
| Mon, Dec 19 | 11am-Noon | Zumba | SUB: Alana/Yoga |
| Thu, Dec 22 | 10-10:50am | Cardio Dance | CANCELED |
| Thu, Dec 22 | 11-11:45 am | Aqua Zumba | SUB: Tom/BOQUA |
| Thu, Dec 22 | Noon-1pm | Muscle Tuf | SUB: Claire |
| Thu, Dec 29 | 11-11:45am | Aqua Zumba | SUB: Tom/BOQUA |
| Thu, Dec 29 | 6-7pm | $ Pilates | SUB: Susan |
| Fri, Dec 30 | 9:30-10:30am | $ Pilates | SUB: Susan |
| Sun, Jan 1 | 9-10am | $ Pilates | SUB: Susan |