Jewish Community Center

The JCC offers group exercise classes that are a benefit of membership and open to members only.

View February Schedule







































Most Yoga and Pilates classes require a fee. Click here to set up a monthly charge for unlimited access. To purchase a drop-in ticket, stop at the Welcome Desk.



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See below for instructor swaps/cancellations. During inclement weather, programming will occur pending instructor availability to arrive safely. View our Alerts page for any programming changes.

Abs & Mobility





































Strengthen your core and take your workout to the mat to lengthen, elongate and stretch muscles and joints to increase flexibility and mobility.



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Ai Chi





































“Tai Chi in the water,” Ai Chi is a warm water-based exercise providing total body strengthening and relaxation. It is the perfect way to relax while helping to improve range of motion and mobility..



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Aqua Jog





































A full-body workout that uses the full length of the pool. Water weights and dumbbells, as well as other provided aquatics tools, e.g., noodles, are used in the shallow end with jogging through water in the deep end of the pool using a water jogging belt, resulting in a great cardio workout.



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Aquajoints





































A water exercise class to develop range-of-motion through gentle exercises in shallow water.



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Aqua Mobility / Aqua Yoga






























Aqua Mobility and Aqua Yoga are performed in warm water in our Backer Therapy Pool. They follow the principles of yoga, including an emphasis on breathing, mindfulness, and balance.



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Aqua Zumba





































Aqua Zumba is like Zumba, except instead of on land, it is performed in water, in our Regenstrief Indoor Lap Pool. It follows the principles of Zumba, including an emphasis on fitness moves and choreography set to music.



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BOQUA





































BOQUA is aquatic boxing and simulates land-based boxing moves in a water-based environment. Taking place in the shallow end of the Regenstrief Indoor Lap Pool (or Cohen Outdoor Competition Pool in summer), it is a full-body, aerobic workout using provided boqs (a type of handled block that provides resistance in the water).



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BOQUA Balance




































Work on your core strength and balance in a strenuous but gentle workout.



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BOQUA Bootcamp




































Take BOQUA and kick it up a notch in this high-energy, high-intensity, moderate impact HIIT-style class!




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Butts & Guts






































Sculpt, shape, and strengthen your core muscles–abdominal, buttocks, and thigh muscle groups–in this targeted, high-impact workout.



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Cardio Dance






























Our dance classes at JCC Indianapolis are first and foremost cardio fitness classes with dance-like moves. The “cardio” part means working to achieve a target heart rate, increasing metabolic rate, burning calories, and improving stamina. The “dance” part is for participants to have so much fun, they don’t even realize they’re getting a great cardio workout!



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Cycling





































Indoor cycling reaches a new level when you train at the J. Certified trainers help you progress with the best indoor cycles on the market. The V-shaped frame matches riders of all sizes comfortably, and you’ll get a smooth and quiet workout with the bike’s magnetic resistance.

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Deep Water HIIT 





































Deep Water HIIT (High-Intensity Interval Training) is exercise conducted while suspended in the deep end of the pool, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.







































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Fit Joints Plus





































A water aerobics program that works on range of motion.







































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Half N Half Yoga





































This class spends equal time engaged in yoga exercises that provide deep stretching and strength-building.







































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HIIT





































High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods to provide improved athletic capacity/condition as well as improved glucose metabolism.







































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Hi-Low Aqua





































Aqua interval training, a great cardio workout using the resistance of the water and water weights. Alternating between shallow water interval exercises and deeper water cardio, this class works to both tone and trim. All exercises can be adjusted for ability and swimming level.







































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Muscle Tuf





































Focusing on low weight loads and high repetition movements in cutting-edge choreography to chart-topping music, you’ll burn fat, gain strength, and quickly produce lean body muscle conditioning.







































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Pilates Mat





































Low-impact flexibility and muscular strength and endurance movements that emphasize proper postural alignment, core strength, and muscle balance. Develop balance and symmetry, improve flexibility and coordination, and enhance lower back mobility.







































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Restorative Yoga





































This style of yoga encourages physical, mental and emotional relaxation by restoring the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.







































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Rivercise





































Rivercise is offered outdoors in the summer season from Memorial Day to Labor Day in the 300-foot-long Biccard Lazy River at the Eskenazi Water Park. Participants walk and perform aquatics exercises with and against the current ̶ walking forward, backward, sideways, on your toes, and on your heels.







































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Silver Sneakers Boom





































The JCC is one of more than 22,000 locations nationwide to offer SilverSneakers, a set of fitness classes geared toward senior citizens provided by Tivity Health. This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. For Active Adults.







































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Silver Sneakers Classic





































The JCC is one of more than 22,000 locations nationwide to offer SilverSneakers, a set of fitness classes geared toward senior citizens provided by Tivity Health. Silver Sneakers Classic utilizes a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated or standing support.







































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Silver Sneakers Stability





































The JCC is one of more than 22,000 locations nationwide to offer SilverSneakers, a set of fitness classes geared toward senior citizens provided by Tivity Health. Silver Sneakers Stability is focused on improving balance; this standing class uses chair support to advance cognition and fall prevention skills.







































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Slow Flow Vinyasa Yoga





































Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together.







































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Strength Xpress





































This class is aimed at total body strength, conditioning and endurance using weights, stability balls and other fitness equipment







































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Stretch Labs





































Stretch classes, as the name suggests, are all about setting aside dedicated time to stretch your muscles.







































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Tai Chi for Health





































Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.







































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Total Body BoxJUMP (Jump Rope/Shadow Boxing)





































Get your heart rate up by jumping and punching your way through this cardio-heavy class!







































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Trampoline

Feel like you’re flying as you bounce on a mini trampoline (with handlebars to hold on to) and move to heart-pumping music!








































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Xtreme Hip Hop Step






































Level up your aerobic step class by dancing to hip hop music in this energetic cardio workout!








































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Yoga for Energy/All Levels Yoga





































Increase your energy and fight fatigue at the JCC Indianapolis with the yoga poses in this class which are designed to boost feelings of vitality and help to counter some of the effects of long periods of sitting.







































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Zumba®





































Exercise and dance put together and set to Latin music. Steps include flamenco, merengue, salsa, reggae, and more!







































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The JCC has two indoor pools, Regenstrief Indoor Lap Pool and Backer Therapy Pool, as well as the outdoor Eskenazi Water Park, which includes the Cohen Competition Pool, Biccard Lazy River and Slides, and Mordoh Zero-Depth Pool. Click the button below for schedules of aquatics activities in these spaces.

View Indoor Schedule (Feb 15-25)
View Indoor Schedule (Feb 26-Mar 5)

 

For weather and other emergency alerts, see our Alerts page and/or please subscribe to the JCC’s mobile app for iOS and Android. When time permits, we may also post on social media and/or send an email message. Please note that members who have opted out of email communications would not receive these alerts.

















When deciding about closings or delays due to inclement weather, the JCC takes into consideration the safety and security of both members and staff.
































    • When Marion County and/or the City of Indianapolis declares an emergency and closes roads except for emergency vehicles only, the JCC will be closed–the facility, programs, and any rentals.

































    • Individual programs may have specific policies for inclement weather, based on staff and instructor ability to arrive.

































    • Parents of children in our early childhood education program and afterschool care programs may subscribe to a mobile app called Remini.


Group Ex Instructor Swaps/Cancellations

Date Time Class Instructor
Sat, Feb 24 9:30-10:20am BOQUA BC Sub: Karen
Sat, Feb 24 10:30-11:20am BOQUA BAL Sub: Karen
Sun, Feb 25 9:30-10:30am Muscle Tuf Sub: Ajah
Mon, Feb 26 6-7pm BOQUA BC Canceled
Wed, Feb 28 9:45-10:45am Aqua Joints Sub: Nikki
Thurs, Feb 29 9:45-10:45am Aqua Joints Sub: Roberta
Sun, Mar 10 11am-12pm Tai Chi Sub: Terry

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