Get summer-ready with the perfect balance of lean eating and muscle-building nutrition! This six-week class is designed for those looking to shed excess fat, build muscle, and fuel their bodies effectively for summer. Whether you want to lean out, bulk up or both, you’ll learn how to structure your meals, adjust macronutrients, and time your nutrition to optimize results.

Topics covered include:

✔ Lean vs. Bulk Nutrition Strategies – Learn calorie intake and training strategies to achieve your goals
✔ Macronutrient Breakdown – How protein, carbs, and fats support your goals including menu planning.
✔ Meal Timing & Pre/Post-Workout Nutrition – Fueling for sports to ensure energy and recovery
✔ Hydration & Supplements – What works, what doesn’t with a focus on supplement safety
✔ Sustainable Eating Habits and Meal Prep Ideas– Avoiding crash diets and maintaining results

This interactive class will provide personalized guidance and meal-planning tips to help you stay on track. You’ll track progress with a before and after InBody scan as well as body fast assessment, waist circumference, hip to waist ratio and optional weekly weigh in. Whether you’re cutting for definition or gaining size, this class will set you up for success!

Learn about your instructor:

Dr. Katherine Matutes is a registered dietitian nutritionist and has completed the certificate in training for Childhood, Adolescent and Adult Weight Management from the Academy of Nutrition and Dietetics. As a registered dietitian, Dr. Matutes is licensed by the Indiana state medical board to provide specific calorie prescriptions for weight loss and other medical conditions. Her expertise includes healthy cooking, weight management, sports, cardiovascular and wellness nutrition.

Katherine received her nutrition doctorate from the interdepartmental nutrition program at Purdue University with an emphasis on molecular nutrition and food science. She also holds a master’s degree in science writing and communication from Johns Hopkins University.

Dr. Matutes is currently the dietetics internship director at the University of Indianapolis and has been a professor for eight years, teaching student athletes about food science, basic nutrition, sports nutrition, healthy cooking, and yoga.

In her spare time, she enjoys cooking, camping and traveling of all kinds with her husband and two college aged children. She has been an avid exerciser her entire life and tries to squeeze in her current favorite activities weekly: hiking, swimming, lifting weights and yoga.