Learn how to teach water fitness with instructor Monique Acton – you could lead classes at the J! Continuing education credits also available.

Sat, Oct 21:
8-11 am: Next Level Noodle
Take your aquatic class to the next level with creative cardio, targeted toning and core concepts – all with the pool noodle. Explore all impact levels (grounded, propulsion and levels I, II, III) and modifications for all ability levels in this fun-focused, today body conditioning class.

Noon-3 pm: Deeper Applications 2
Dive deeper into aquatic programming applications by taking advantage of current trends in fitness. Updated information and creative fitness formats to promote continued progression in your deep-water classes and personal training sessions. Experience suspended high intensity interval training (HIIT) to effectively target both cardio and core.

Sun, Oct 17:
8-11 am: AquaBata Shallow
Take advantage of the latest trend in fitness to deliver the next level of training to your aquatic programs. High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with highpowered results. Minimal choreography, maximal results!

Noon-3 pm: Rated M for Mature
Baby Boomers and beyond want a training program that meets their needs and interests, while accommodating special concerns such as fear of falling. Develop purposeful movement to achieve balance, coordination, mental awareness, posture, and range of motion.

Continuing education credits available for the following certification programs: AEA, ACE, AFAA, ATRI and NASM.

Early Bird AEA/ATRI Member Deadline: Wed, Sep 20