The JCC Pilates program will help you get to the core of the matter with this complete training method pioneered by Joseph Pilates. Pilates can help you develop balance & symmetry, improve flexibility & coordination and enhance lower back mobility.
The JCC’s certified Pilates instructors offer flexible hours and a variety of workouts on the Allegro Tower of Power Reformer. Work one-on-one or in a duet, trio or quartet to improve strength, flexibility, posture and overall body tone. If you’re new to Pilates, two private sessions are required before you can join a duet, trio or quartet. Half-hour sessions are great for building muscle stamina and mobility for active adults.
To learn more or to schedule a session with one of our Pilates Instructors, contact Tammy at thopkins@JCCindy.org.
These services are for JCC members only.
The JCC uses MindBody
Our certified Pilates Instructors will take your body to the next level and keep you motivated, flexible and healthy along the way, leading you through a program that emphasizes quality, mindful movement.