This morning, I logged into Facebook and one of those “On This Day” memories caught my attention. It was a picture of me holding my newly earned spin instructor certification, and I couldn’t believe that fourteen years have already passed.Seeing that photo immediately took me back to a chapter of my life that I don’t […]

I can’t recall all the details of the very first spin class I attended — who the instructor was, what music played, etc.  — but I will never forget how I felt when as a 20-something I walked into the spin room of the JCC in my hometown.  I was a little unsure and a […]