Jewish Community Center

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Tai Chi for Posture and Balance Group Exercise Class Popup

17nov12:30 pm1:30 pmTai Chi for Posture and Balance Group Exercise Class PopupTry a New Class Coming in 2025!

Event Details

JCC Tai Chi for Health instructor Tracy is bringing a new version of the class to the Group Ex schedule in 2025! This gentle, low-impact exercise is often described as “meditation in motion.” Its slow, flowing movements help improve balance, bone density, core stability and muscle strength, and can easily be modified for people with physical limitations, including those using a wheelchair or rehabilitating from injury or illness.

No registration required, just show up and enjoy!

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Time

November 17, 2024 12:30 pm - 1:30 pm(GMT-05:00)

Location

Arthur M Glick JCC, Pescovitz Dance Studio

6701 Hoover Road

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