JFIT Lift: Women on Weights with Heather
Mon, Mar 3 | Mon, Mar 10 | 1–1:30 pm
Mon, Mar 10 | 5–5:20 pm
JFIT Lift: Women on Weights is a six-week strength conditioning program for women only designed to increase participant’s overall strength, form and knowledge of weightlifting movements.

BOSU Balance and Strength with Debbie
Mon, Mar 3 | 6–6:30 pm
Using the BOSU Balance Trainer, in BOSU Balance and Strength you’ll engage your core, improve balance, and build full-body strength through a combination of cardio, functional movements, and resistance exercises. This class is designed to enhance coordination, agility, and muscle control while providing a fun and effective workout for all fitness levels.

JFIT HIIT with Kylie
Tue, Mar 4 | Tue, Mar 11 | 12:30–1 pm
JFIT HIIT is a dynamic high intensity interval training class with music to match — get in and get it done.

Tai Chi for Rehab with Tracy
Mon, Mar 10 | 5:30–5:50 pm
Tai Chi Rehab (TCR) is a specialized program to support recovery and overall well-being. This gentle, restorative class is tailored for individuals recovering from conditions such as stroke, heart disease, injury, surgery, chronic pain, or anxiety.