Jewish Community Center

This is a repeating event

Introduction to Mindfulness Meditation

09feb7:00 pm7:45 pmIntroduction to Mindfulness MeditationJoin us for a 4-week course on mindfulness meditation. $40 for JCC members, $60 for non-members.

Event Details

Learning to meditate can help to calm the mind and encounter life circumstances with greater confidence. Meditation can connect us with our overall wellness by harmonizing mind and body, working with our anxiety and building resilience. Many faith and philosophical traditions include various meditation and prayer practices and while Mindfulness meditation is rooted in the Buddhist tradition, here it is presented as a secular practice.

This program is taught by Marguerite Stanciu, Assistant Director of the Center for Faith and Vocation at Butler University. Marguerite is a practitioner and teacher in the Mindfulness tradition welcoming and supporting anyone who wants to learn about and to practice meditation.

Dates: Weekly on Thursdays for four sessions. 2/9, 2/16, 2/23, and 3/2.

Time: 7-7:45 PM

Location: A-25

Price: $40 for members, $60 for non-members for all four classes.

Class sessions build on each other, therefore classes cannot be purchased individually, only as the whole group.

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Time

(Thursday) 7:00 pm - 7:45 pm

Location

JCC Indianapolis

Cost

$40 for members, $60 for non-members

Organizer

Lev Rothenberg

JCC Director of Arts & Education 6701 Hoover Road, Indianapolis IN 46260

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