(Published Oct 12, 2014) Jane Ryland is having a bad day. She is slogging through her current job as the…
by Lisa DeHayes (Published Aug 19, 2014) “Swimming for me is like trying not to drown for an hour,” says…
by JCC staff (Published July 29, 2014) Have you noticed that kids get more wiggly and less fit as the school day…
by Katherine Matutes, Ph.D. (Published June 16, 2014) I can’t decide what to eat first when I get home from…
(Originally published on June 1, 2014) JCC Director of Health and Wellness, Katherine Matutes, Ph.D., CPT, RYT 200, is fantastic…