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Tag Archives: weight loss

Tim Bass, Teaching Boisterously

Walk down the JCC’s fitness hallway on a Monday evening or Saturday morning, and you’ll hear music blasting, laughing and cheering, and people generally sounding like they’ve having the time of their lives. That would be the J’s Total Body BoxJump Group Exercise class, led by instructor Tim Bass. Four years ago, Tim suffered a heart attack at 53 years …

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The Incredible Gzibovskis: One Year Later

Andy and Laura Gzibovskis standing on a Stairmaster, with other JCC members working out in the background

(Published Dec 1, 2019) A year ago, the J Magazine cover story and accompanying blog post featuring Andy and Laura Gzibovskis (and their two kids, Olivia and Luke) called them “The Incredible Gzibovskis,” touting the fitness journey the family has been on since the beginning of 2018 and the 160 pounds lost between them at the time. Now? “We’re still …

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The Anti-New Year’s Resolution that Works

(Published Nov 14, 2018) With the advent of a new year, many people set New Year’s resolutions to “lose weight” or “get healthy.” Unfortunately, most of these well-intended declarations quickly become abandoned as people get caught up in their busy lives. But there are success stories, like Laura and Andy Gzibovskis. Andy says that the secret to a successful New …

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6 Tips for a Healthy Halloween

(Published Oct 30, 2014) Does Halloween start the downward slippery slide off of your health goals? It is easy to get derailed this time of year when so many holidays fall in succession. Every January, I see a spike in the number of clients trying to lose weight after a torrent of holiday parties and excess but it typically begins …

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