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Tag Archives: recovery

Tips for Successful Knee Rehab

David Berman Tips for Successful Knee Rehab

Meet David Berman David Berman has been a member at the Indianapolis JCC since 1972 when he moved to Indianapolis after college. Prior to that, he was an 18-yr member in Louisville. He grew up at the JCC and says “the only place to be was at the J.” He even played on the JCC’s national basketball team in 1968! …

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Tim Bass, Teaching Boisterously

Walk down the JCC’s fitness hallway on a Monday evening or Saturday morning, and you’ll hear music blasting, laughing and cheering, and people generally sounding like they’ve having the time of their lives. That would be the J’s Total Body BoxJump Group Exercise class, led by instructor Tim Bass. Four years ago, Tim suffered a heart attack at 53 years …

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