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Tag Archives: Marathon training

New JCC Fitness Specialist Is A Real Ironman

by Lisa DeHayes (Published Aug 19, 2014) “Swimming for me is like trying not to drown for an hour,” says JCC newcomer and Fitness Specialist, Chad VanDerwall. Still, Chad has been hitting the waves a lot lately, training for his first full Ironman competition in Louisville later this month. The event includes 2.4 miles of swimming, 112 miles of biking …

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