Tag Archives: holiday eating

(Published Nov 14, 2018) With the advent of a new year, many people set New Year’s resolutions to “lose weight” or “get healthy.” Unfortunately, most of these well-intended declarations quickly become abandoned as people get caught up in their busy lives. But there are success stories, like Laura and Andy Gzibovskis. Andy says that the secret to a successful New …

(Published Nov 20, 2014) Fact: The greatest number of heart attacks occurs on the same three days each year. According to a study published in the journal Circulation, you are most likely to die from a heart attack during the winter holidays. Overindulgence is one key factor: over the holidays, we tend to overeat in general, consuming too much unhealthy …