Tag Archives: fitness goals

(Published Jan 2, 2015) So you’ve made yourself a promise. You told your friends and family, this is the year! You’re going to cut back on sweets, eat more vegetables and work out every day! That mini marathon you just signed up for is just a warm-up for the Tough Mudder, Spartan series race and the USAT Ironman championships in …

(Published Oct 30, 2014) Does Halloween start the downward slippery slide off of your health goals? It is easy to get derailed this time of year when so many holidays fall in succession. Every January, I see a spike in the number of clients trying to lose weight after a torrent of holiday parties and excess but it typically begins …