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Tag Archives: exercise

Tips for Successful Knee Rehab

David Berman Tips for Successful Knee Rehab

Meet David Berman David Berman has been a member at the Indianapolis JCC since 1972 when he moved to Indianapolis after college. Prior to that, he was an 18-yr member in Louisville. He grew up at the JCC and says “the only place to be was at the J.” He even played on the JCC’s national basketball team in 1968! …

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Tim Bass, Teaching Boisterously

Walk down the JCC’s fitness hallway on a Monday evening or Saturday morning, and you’ll hear music blasting, laughing and cheering, and people generally sounding like they’ve having the time of their lives. That would be the J’s Total Body BoxJump Group Exercise class, led by instructor Tim Bass. Four years ago, Tim suffered a heart attack at 53 years …

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From Ballet to Boxing with Allison Weinkein

(Published Dec 28, 2021) These days, Allison Weinkein works out in the Mordoh Fitness Center as often as she can, averaging about four or five days a week. But it wasn’t always that way. “[Now] I get that little workout high that a lot of people talk about that I never believed. It ended up I was just doing the …

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Joe Johnson is All Heart

Joe Johnson (a mustached Black man in his 60s wearing a yellow shirt) working out on a machine in the Mordoh Fitness Center

(Published Jan 25, 2021) To look at Joe Johnson, you might not guess that he had a heart transplant just over 11 years ago. The way he tells it, his exercise routine hasn’t even changed that much from before the transplant: “It’s just that I can do more reps now. I got stronger.” Making sure that new heart stays healthy …

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George Heslin, Firefighter-in-Training

George Heslin (a 23-year-old white man with dark hair and large arm muscles) in the Mordoh Fitness Center training to become a firefighter - climbing a Stairmaster wearing extra weight on his back, pushing a heavy weight around the track, and lifting a barbell, all while wearing a mask to prevent the spread of COVID-19.

(Published Dec 28, 2020) George Heslin has enjoyed the J’s facilities recreationally for years — at summer camp as a child and more recently utilizing the gym and the pool as he tried on teaching and culinary careers before realizing they were not what he wanted. But as he embarks upon his journey to becoming a firefighter, the JCC (and …

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The Incredible Gzibovskis: One Year Later

Andy and Laura Gzibovskis standing on a Stairmaster, with other JCC members working out in the background

(Published Dec 1, 2019) A year ago, the J Magazine cover story and accompanying blog post featuring Andy and Laura Gzibovskis (and their two kids, Olivia and Luke) called them “The Incredible Gzibovskis,” touting the fitness journey the family has been on since the beginning of 2018 and the 160 pounds lost between them at the time. Now? “We’re still …

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The Anti-New Year’s Resolution that Works

(Published Nov 14, 2018) With the advent of a new year, many people set New Year’s resolutions to “lose weight” or “get healthy.” Unfortunately, most of these well-intended declarations quickly become abandoned as people get caught up in their busy lives. But there are success stories, like Laura and Andy Gzibovskis. Andy says that the secret to a successful New …

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Q&A with Javan

(Published Jul 6, 2016) Javan Odinga is not just a friendly face in the Mordoh Fitness Center. He is a great resource for answering any JCC member’s question from how to use certain equipment to what kinds of calories help a person maximize their workout. Similar to how a GPS device functions for a car, Javan can provide direction to …

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