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Tag Archives: cardiovascular health

Tim Bass, Teaching Boisterously

Walk down the JCC’s fitness hallway on a Monday evening or Saturday morning, and you’ll hear music blasting, laughing and cheering, and people generally sounding like they’ve having the time of their lives. That would be the J’s Total Body BoxJump Group Exercise class, led by instructor Tim Bass. Four years ago, Tim suffered a heart attack at 53 years …

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Joe Johnson is All Heart

Joe Johnson (a mustached Black man in his 60s wearing a yellow shirt) working out on a machine in the Mordoh Fitness Center

(Published Jan 25, 2021) To look at Joe Johnson, you might not guess that he had a heart transplant just over 11 years ago. The way he tells it, his exercise routine hasn’t even changed that much from before the transplant: “It’s just that I can do more reps now. I got stronger.” Making sure that new heart stays healthy …

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