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By Ashley Zeller, JCC Wellness School Manager and Yoga Instructor E-RYT® 200 (Published Sep 26, 2016) Angie Finds Relief. About a year ago a new student complained of neck and shoulder pain. After a few sessions and conversations, we discovered she had recently switched from working part-time to full-time, significantly increasing the time she spent sitting at a desk in front …
Read More »Heart Crisis: 4 Yoga Poses to Open Your Heart Chakra
