As of October 2021, JCC members may attend unlimited yoga (and Pilates) classes for $40 per month, or you may drop in for $12 per class. Find class times of the following classes on our Group Exercise Schedule.
Synchronize breath with movement through an active sequence of sun salutations and postures. The continuous flow, with an emphasis on proper alignment, increases endurance and will help you find the edge of your balance and flexibility.
A vigorous, fitness-based approach to vinyasa-style yoga with an emphasis on strength and flexibility.
Yoga for Energy
In addition to improving sleep quality, relieving stress and anxiety and improving overall physical health, yoga can also be an excellent natural energy-booster. Active poses that stimulate the blood flow through the body — particularly those that gently stretch the spine — can help combat fatigue and boost feelings of vitality, and might also help to counter some of the effects of long periods of sitting.
Restorative Yoga for Stress Relief
By holding gentle poses for 7–10 minutes, you may be able to lower blood pressure and heart rate. Restorative yoga will leave you with an overall sense of calm and well-being.
Half and Half Yoga
Half deep stretching and half strength