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Group Exercise Schedule

Instructor Swaps & Class Cancellations:

Programming will occur pending instructor ability to arrive during inclement weather.

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DateTime ClassInstructor
6/15/2020Select classes resume in the Group Ex studio.

Click to view the Current Group Ex Schedule.

GROUP EX CLASS DESCRIPTIONS

GROUP EX CLASS DESCRIPTIONS

Butts ‘N Guts

Targets core and glutes

HIIT

High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods to provide improved athletic capacity/condition as well as improved glucose metabolism.

HIIT Boxing

Boxing is a great form of cardio for building limb speed, arm strength and stamina. This workout combines a boxing moves performed in a high-intensity interval training manner.

Indoor Cycling

Indoor cycling reaches a new level when you train on the JCC’s CycleOps machines. Certified trainers help you progress with the best power-measuring indoor cycles on the market. You can even plug a USB memory device into the console to record your ride data for analysis. Bike shoes with SPD-compatible clips are highly recommended. Visit our partner T3 MultiSport to purchase

Les Mills Bodyattack™

High-energy interval training class combines athletic aerobic movements with strength and stabilization exercises for building strength and stamina. Dynamic instructors and powerful music motivate you towards fitness goals.

Les Mills BodyPump™

Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. The cutting-edge ™ choreography, and chart-topping music is refreshed every three months.

Lifting Lab

Strength training

Rock Steady Boxing

The JCC offers Rock Steady Boxing (RSB) to those with Parkinson’s Disease Level 1 and 2. Boxing is proven to reduce symptoms of Parkinson’s Disease Made possible with generous support from Howald Heating, Air Conditioning and Plumbing and the Leonard and Marion Freeman Charitable Fund.

Stretchology

This 30-min class is dedicated to stretching using anatomy, physiology and applied neuroscience.

Total Body

A strength-training class using hand-held weights, elastic tubing with handles and a ball for resistance and a chair for seated or standing support. Participants must be able to stand for 35 minutes.

Zumba®

Exercise and dance put together and set to Latin music. Steps include flamenco, meringue, salsa, reggaeton and more!

Aquatics descriptions

Dance descriptions

Pilates descriptions

SilverSneakers descriptions

Yoga descriptions

Punch Cards

Specialty Yoga
10-class pass: $120 / $80 M

Aquajoints/Fitjoints Plus
10 punches: $80 / $40 M

Zumba
FREE to members
One class: $10
10-class pass: $80

PLEASE NOTE

* MUST know how to swim

** Rock Steady Boxing is for Parkinson’s patients only.
One class: $10
10-class pass: $80
      FREE to members

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