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Bee Healthy

Bee Pollen is the Only Food You’ll Ever Need (Published Jan 29, 2016) It appears that bees know a thing or two bee pollen about producing the perfect food. Bee pollen contains all of the essential minerals required by the body. And, because the pollen is meant for young bees, 40% of it is protein, half in the form of …

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9 Tips for Healthier Holiday Cooking, and Eating!

(Published Nov 20, 2014) Fact: The greatest number of heart attacks occurs on the same three days each year. According to a study published in the journal Circulation, you are most likely to die from a heart attack during the winter holidays. Overindulgence is one key factor: over the holidays, we tend to overeat in general, consuming too much unhealthy …

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RECESS is Coming to the JCC

by JCC staff (Published July 29, 2014) Have you noticed that kids get more wiggly and less fit as the school day gets longer and the study load gets more intense? The demands of curriculum and performance standards create challenges in terms of what can fit into a typical student day. Unfortunately, it often means less recess and physical education when cuts need …

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In the Kitchen with Katherine

(Originally published on June 1, 2014) JCC Director of Health and Wellness, Katherine Matutes, Ph.D., CPT, RYT 200, is fantastic in the kitchen. Her recipes are simple, easy, delicious and best of all, healthy! Katherine’s specialty is getting kids excited about good food. Try the following recipe on grilled chicken, fish or hamburgers or turn it into an amazing salad by …

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