Home » Fitness (page 2)

Fitness

The Anti-New Year’s Resolution that Works

(Published Nov 14, 2018) With the advent of a new year, many people set New Year’s resolutions to “lose weight” or “get healthy.” Unfortunately, most of these well-intended declarations quickly become abandoned as people get caught up in their busy lives. But there are success stories, like Laura and Andy Gzibovskis. Andy says that the secret to a successful New …

Read More »

Meet Master Mike

(Published Sep 27, 2018) Master Mike Marienthal has taught Karate for Kids at the JCC for 39 years and started coming to the J for preschool two decades before that, so this place really is his home away from home. Here’s some of what this JCC Indy institution had to say during a recent interview. On lessons karate teaches outside …

Read More »

A bit about Anita

(Published May 16, 2018) You’ll notice that the JCC has a new Director of Recreational Sports, Anita Hernandez. A graduate of Ball State in Interpersonal Communication, Anita has a passion for sports and loves a challenge. She has competed in three sprint triathlons and in her free time, plays in a volleyball league. Anita loves working with kids. I think …

Read More »

Heart Crisis: 4 Yoga Poses to Open Your Heart Chakra

By Ashley Zeller, JCC Wellness School Manager and Yoga Instructor E-RYT® 200 (Published Sep 26, 2016) Angie Finds Relief. About a year ago a new student complained of neck and shoulder pain. After a few sessions and conversations, we discovered she had recently switched from working part-time to full-time, significantly increasing the time she spent sitting at a desk in front …

Read More »

Community Yoga School Graduate

Interview with Community Yoga School Graduate Emily Byas (Published Aug 16, 2016) Community Yoga School instructor, Ashley Kay Zeller, a certified e-RYT® 200, talked recently with Community Yoga School graduate, Emily Byas about her experiences as a student in the inaugural 2016 class. If you’re interested in yoga teacher training, the JCC will host an Open House on Sat, Aug 27 …

Read More »

Q&A with Javan

(Published Jul 6, 2016) Javan Odinga is not just a friendly face in the Mordoh Fitness Center. He is a great resource for answering any JCC member’s question from how to use certain equipment to what kinds of calories help a person maximize their workout. Similar to how a GPS device functions for a car, Javan can provide direction to …

Read More »

Do I Need a Personal Trainer?

(Published Jul 5, 2016) Below are three case studies of JCC members who work with personal trainer, Javan Odinga. They shared with us why they started using a personal trainer and why they keep coming back. Case Study 1: David C After a 15-year hiatus from working out, David C. met with Javan. Based on David’s goals to lose weight …

Read More »

I Love Goooooooould

(Published Apr 18, 2016) Meet Jim Gould and Have Fun with Fitness Even though JCC personal trainer Jim Gould doubted himself when he started a pre-retirement career in fitness (he was the oldest in his class by about 30 years!), he’s found his niche. “I bring energy, wisdom and age and I think people have appreciated that,” he said. “Anybody …

Read More »

Bodybuilder Lands at JCCindy

18 Years of Personal Training Experience on Three Continents (Published Jan 4, 2016) Born and raised in Kenya, Javan Odinga is a Hoosier by marriage. “I was living in Qatar, my wife was in the U.S. and my son in Kenya,” Odinga says. “My favorite activity is spending time with family because we’re now all in the same place.” Once …

Read More »

A Typical Day at the J

A smiling Black woman with orange hair wearing a purple and black tank top standing next to a Stairmaster

(Published Nov 15, 2015) On any given weekday between 8-10 am, you’ll find a group of regulars who came to the JCC for a variety of reasons, but who now say they keep coming back because of the friendship they’ve developed. “We know each other through the stairs (the stair stepping machine),” Sandy Nachlis said. “We didn’t know each other …

Read More »
X