Aqua Mobility Exercise Classes at the JCC Indianapolis
DISCOUNTED FOR MEMBERS
Aqua Mobility is like yoga, except instead of on land, it is performed in warm water in our Backer Therapy Pool at JCC Indianapolis. It follows the principles of yoga, including an emphasis on breathing, mindfulness, and balance.
Appeals to Many
- Men and women ages 55 and older looking for an aerobic activity that doesn’t put stress on joints.
- Women ages 35 and older.
- Men and women ages 55 and older who want to maintain balance.
- Those looking for an aqua yoga class.
Although Aqua Mobility is for all adults ages 18 and older, those who attend most often include:
Benefits of Aqua Mobility Exercise
- Improved flexibility
- Enhanced mobility
- Increased muscle strength and toning
- Increased blood circulation to feel rejuvenated
What to Expect from the Aqua Mobility Class
There is no special equipment needed for this class. You just need to arrive with your towel and wearing a swimsuit, or designated swimwear. As none of the exercises involve swimming underwater, goggles and/or a swim cap are optional for this class.
The JCC offers Aqua Mobility exercise weekly year-round. Each class is an hour and 15 minutes long. Check our Schedules page for group exercise dates and times, or download our mobile app for iOS or Android devices.
Aqua Mobility exercise is one of our fee-based Group Exercise classes that are open to non-members and offered at a discount for JCC members. One class is $10 ($5 for members). Save when you buy a 10-class punch card – $80 (or $40 for members). Purchase at the Welcome Desk.
Aquatics Are Central at the J
Learning to swim and aquatics are deeply rooted in Jewish values and culture. The JCC serves Jewish and non-Jewish audiences alike, as learning to swim is a universal value. Our aquatics program is integral to our community center, and we have built and maintained indoor, outdoor, competition-sized, and therapeutic pools. Our love of aquatics starts early with parent/child classes, continues with lessons for adults, and we offer arthritis and therapy classes for those well into their 90s.