Notice:

Yoga

We offer a variety of yoga classes FREE to members. Find class times of the following classes on our Group Exercise Schedule.

Power Yoga

A vigorous, fitness-based approach to vinyasa-style yoga with an emphasis on strength and flexibility.

Vinyasa Yoga

Synchronize breath with movement through an active sequence of sun salutations and postures. The continuous flow, with an emphasis on proper alignment, increases endurance and will help you find the edge of your balance and flexibility.

Yoga for Energy

In addition to improving sleep quality, relieving stress and anxiety and improving overall physical health, yoga can also be an excellent natural energy-booster.  Active poses that stimulate the blood flow through the body — particularly those that gently stretch the spine — can help combat fatigue and boost feelings of vitality, and might also help to counter some of the effects of long periods of sitting.

Strength and Renewal Yoga

This class focuses on alignment and learning how to really use breath to find your best stretch and to improve your strength in each yoga pose.

Private Yoga

Get that personalized practice in that you want with one of our yoga teachers.

1-hour session: $85 / $65 Members
1-hour session (5 pack): $385 / $295 Members
To schedule, contact Katherine at kmatutes@jccindy.org or 317-251-9467, ext. 2238.

Corporate Yoga

We can tailor our corporate yoga classes to suit your population. Do your employees want a physical challenge or do they want to decompress? Tell us what you need and our certified instructors will provide the class style and structure to suit your requests.

Benefits of Corporate Yoga

  • Alleviate and avoid common work associated injuries, such as low back tension, neck pain or carpal tunnel
  • Reduce stress and learn skills to cope with work related pressure through breathing and meditation
  • Improve concentration and decision making skills
  • Enhance employee sense of well-being and improve corporate culture

According to an article published in Health Affairs, costs and savings associated with employee wellness programs provide financial benefits to companies. Author, Katherine Baicker notes that  “medical costs fall by about $3.27 for every dollar spent on wellness programs and that absenteeism costs fall by about $2.73 for every dollar spent”.1  Additionally, employees who take part in wellness packages happier in their jobs and have reduced absenteeism when compared to other employees as reported by Stephen Miller in the journal Society for Human Resource Management.2

  1. http://content.healthaffairs.org/content/29/2/304.full.html
  2. https://www.shrm.org/resourcesandtools/hr-topics/benefits/pages/wellness-productivity-link-.aspx

Specialty Yoga (Fee-based)

Restorative Yoga for Stress Relief

By holding gentle poses for 7–10 minutes, you may be able to lower blood pressure and heart rate. Restorative yoga will leave you with an overall sense of calm and well-being.

Yoga Basics

A warm room (around 80˚) allows your 
muscles to stretch more readily. Instructor-guided modifications and props let you ease into postures that are appropriate for your flexibility level.

Yoga Workshops

Various workshops specializing in different yoga practices. JCCindy.org/yoga

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