We offer a variety of yoga classes FREE to members. Find class times of the following classes on our Group Exercise Schedule.
A vigorous, fitness-based approach to vinyasa-style yoga with an emphasis on strength and flexibility.
White Hot Yoga is Back!
Power Yoga at 90 Degrees.
A vigorous, fitness-based approach to vinyasa-style yoga with an emphasis on strength and flexibility. And, we turn up the heat.
Tuesdays | 6:15 pm
in Pescovitz Dance Studio
$15 / $10 M ongoing class
(multi-class punch cards are available at a discounted rate)
with Christine Eartheart, Reiki Master and Joy Facilitator
Involves minimal stretching and LOTS of laughing. Delight in a variety of laughter exercises guaranteed to release stress and tension, open your heart, calm your mind, boost your health, and joyfully infuse your life with an abundance of peace and positive energy. Developed by Dr. Kataria in 1995 as a fun and effective “well being workout,” Laughter Yoga has become a worldwide phenomenon practiced in more than 70 countries around the world.
About the Instructor
Christine Eartheart, certified Laughter Yoga leader and founder of Joy Potential, believes laughter is one of the greatest “superpowers” and is passionate about creating beautiful and safe spaces where people are wildly free to be exactly who they are. For more information, visit heartspirals.com
Sat, Jan 20 | 4-5:15 pm
$20 / $15 M
Kundalini Yoga and Brain Longevity
with Karla Becker
Building a better memory and preventing memory loss has been shown to be dependent on your lifestyle and not just your genes. Your brain is a flesh-and-blood organ and needs care just like your car! In this workshop, you’ll learn the cutting research on how to care for your brain and the life changing practices to incorporate into your daily life. let your inner child come alive as you nurture your brain health. Wear comfortable clothes and bring a yoga mat if you have one. You also have the option to practice in a chair.
About the Instructor
Karla has been teaching Hatha and Kundalini Yoga since 2002. She has yoga teacher certifications in Hatha Yoga and Kundalini Yoga. Karla has a Master of Science degree from Indiana University in Education and has a life-long love of teaching. She is a Brain Longevity Specialist as certified at UCLA by the Alzheimer’s Research and Prevention Foundation. For more information about Karla, visit karlayoga.com
Sun, Jan 21 | Noon-2 pm
$33 / $25 M
Synchronize breath with movement through an active sequence of sun salutations and postures. The continuous flow, with an emphasis on proper alignment, increases endurance and will help you find the edge of your balance and flexibility.
Yoga for Energy
In addition to improving sleep quality, relieving stress and anxiety and improving overall physical health, yoga can also be an excellent natural energy-booster. Active poses that stimulate the blood flow through the body — particularly those that gently stretch the spine — can help combat fatigue and boost feelings of vitality, and might also help to counter some of the effects of long periods of sitting.
Strength and Renewal Yoga
This class focuses on alignment and learning how to really use breath to find your best stretch and to improve your strength in each yoga pose.
Get that personalized practice in that you want with one of our yoga teachers.
1-hour session: $85 / $65 Members
1-hour session (5 pack): $385 / $295 Members
To schedule, contact Katherine at firstname.lastname@example.org or 317-251-9467, ext. 2238.
We can tailor our corporate yoga classes to suit your population. Do your employees want a physical challenge or do they want to decompress? Tell us what you need and our certified instructors will provide the class style and structure to suit your requests.
Benefits of Corporate Yoga
- Alleviate and avoid common work associated injuries, such as low back tension, neck pain or carpal tunnel
- Reduce stress and learn skills to cope with work related pressure through breathing and meditation
- Improve concentration and decision making skills
- Enhance employee sense of well-being and improve corporate culture
According to an article published in Health Affairs, costs and savings associated with employee wellness programs provide financial benefits to companies. Author, Katherine Baicker notes that “medical costs fall by about $3.27 for every dollar spent on wellness programs and that absenteeism costs fall by about $2.73 for every dollar spent”.1 Additionally, employees who take part in wellness packages happier in their jobs and have reduced absenteeism when compared to other employees as reported by Stephen Miller in the journal Society for Human Resource Management.2
Specialty Yoga (Fee-based)
Restorative Yoga for Stress Relief
By holding gentle poses for 7–10 minutes, you may be able to lower blood pressure and heart rate. Restorative yoga will leave you with an overall sense of calm and well-being.
A warm room (around 80˚) allows your muscles to stretch more readily. Instructor-guided modifications and props let you ease into postures that are appropriate for your flexibility level.
Various workshops specializing in different yoga practices. JCCindy.org/yoga