Yoqua

Discover yoga off-the-mat and in the quiet, empowering waters of the Backer Therapy Pool. Yoqua offers a variety of poses that release tension, strengthen muscles and awaken alignment. Proper breathing techniques are incorporated with standing postures and movement. Ideal for:
  • Developing balance, strength and tone
  • Improving flexibility and fluid body movement
  • Discovering proper alignment with breath
  • Those with arthritis, back problems or injuries
  • Those new to yoga and yoga practitioners
  • Pregnancy; pre and post
  • Rehabilitative pre and post surgery
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