Bee Healthy

Bee Pollen is the Only Food You’ll Ever Need It appears that bees know a thing or two bee pollen about producing the perfect food. Bee pollen contains all of the essential minerals required by the body. And, because the pollen is meant for young bees, 40% of it is protein, half in the form of amino acids that are …

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Bodybuilder Lands at JCCindy

18 Years of Personal Training Experience on Three Continents Born and raised in Kenya, Javan Odinga is a Hoosier by marriage. “I was living in Qatar, my wife was in the U.S. and my son in Kenya,” Odinga says. “My favorite activity is spending time with family because we’re now all in the same place.” Once in Indianapolis, Odinga chose …

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A Typical Day at the J

On any given weekday between 8-10 am, you’ll find a group of regulars who came to the JCC for a variety of reasons, but who now say they keep coming back because of the friendship they’ve developed. “We know each other through the stairs (the stair stepping machine),” Sandy Nachlis said. “We didn’t know each other until we met here. …

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Meet Frank Miroff

Since joining the JCC staff as Director of Advancement last October, I’ve discovered that one of the most rewarding things about working at the JCC is getting to know lots of interesting and inspiring people. One individual who’s right up there at the top of my list is Frank Miroff. Now retired, Frank was a leading Indianapolis litigation attorney for …

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